YOGA Beginners’ Classes

Ashtanga Yoga/Vinyasa Flow

Description: Yoga Class in Glastonbury

In these sessions, we will learn the primary series of Ashtanga Vinyasa Yoga. It is a sequence of flowing postures, with emphasis on breath, bandhas & focus.
We will use many variations from Hatha Yoga postures, Restorative slower relaxation poses and Deep Relaxation.

We will work on flexibility as well as strength, balance, alignment and mindfulness.

Vinyasa Flow and Ashtanga Yoga are a dynamic form of Hatha yoga. There is a focus on the breath which provides the rhythm to move from one position to another as well as igniting a fire that burns toxins and give more flexibility which leaves you refreshed, aligned and clear.

Françoise is living at the EarthSpirit centre. Began yoga with the Iyengar style (precision) 20 years ago and fell in love with Ashtanga 4 years later. This passion led her to study further and qualify to teach.

When
Tuesday  6.15pm till 7:45pm

Where
At the present, we are using the Meeting Room at the Compton Dundon Village Hall.

 

Dates Location

15 May

22 May

29 May

5 June

12 June

19 June

26 June

3 July

10 July

17 July

24 July

Dundon Village Hall

Main Hall

Dundon Village Hall

Dundon Village Hall

Dundon Village Hall

Dundon Village Hall with Claire

No Yoga

No Yoga

No Yoga

Dundon Village Hall

Dundon Village Hall

 

Cost is £7 per session
Wear comfortable clothes that allow you to move freely.
For you own comfort, do not eat 2 hours before.

Contact Françoise for more information Email: francoisee (at) icloud.com

 

"You don't have to be flexible to do yoga. You might get more flexibility doing yoga"