A retreat centre near Glastonbury offering quality facilities for courses, workshops and seminars.
Yoga Classes

Ashtanga Yoga/Vinyasa Flow

Description: Yoga Class in Glastonbury In these sessions, we will learn the primary series of Ashtanga Vinyasa Yoga. It is a sequence of flowing postures, with emphasis on breath, bandhas & focus.

We will use many variations from Hatha Yoga postures, Restorative slower relaxation poses and Deep Relaxation.

We will work on flexibility as well as strength, balance, alignment and mindfulness.

Vinyasa Flow and Ashtanga Yoga are a dynamic form of Hatha yoga. There is a focus on the breath which provides the rhythm to move from one position to another as well as igniting a fire that burns toxins and give more flexibility which leaves you refreshed, aligned and clear.

Françoise is living at the EarthSpirit centre. Began yoga with the Iyengar style (precision) 20 years ago and fell in love with Ashtanga 4 years later. This passion led her to study further and qualify to teach.

When

Tuesday  6.15pm till 7:45pm

Where

The location varies between Little Earth Hall at the EarthSpirit Centre and the Meeting Room at the Compton Dundon Village Hall.

For the Little Earth, park after the thatched house, find the wooden building with glass windows on the lawn.

 

Dates Location

31 July

7 August

Dundon Village Hall

No yoga

 

Cost is £7 per session
Wear comfortable clothes that allow you to move freely.
For you own comfort, do not eat 2 hours before.

Contact Françoise for more information Email: francoisee (at) icloud.com

 

"You don't have to be flexible to do yoga. You might get more flexibility doing yoga"