YOGA Beginners’ Classes

Ashtanga Yoga/Vinyasa Flow

Description: Yoga Class in Glastonbury

In these sessions, we will learn the primary series of Ashtanga Vinyasa Yoga. It is a sequence of flowing postures, with emphasis on breath, bandhas & focus.
We will use many variations from Hatha Yoga postures, Restorative slower relaxation poses and Deep Relaxation.

We will work on flexibility as well as strength, balance, alignment and mindfulness.

Vinyasa Flow and Ashtanga Yoga are a dynamic form of Hatha yoga. There is a focus on the breath which provides the rhythm to move from one position to another as well as igniting a fire that burns toxins and give more flexibility which leaves you refreshed, aligned and clear.

Françoise is living at the EarthSpirit centre. Began yoga with the Iyengar style (precision) 20 years ago and fell in love with Ashtanga 4 years later. This passion led her to study further and qualify to teach.

When
Tuesday  6.15pm till 7:45pm

Where
The location varies between the Main Barn and the Cider Barn
For the main barn, follow the signs EarthSpirit.
For the Cider Barn, park after the thatched house, walk back to the lane turn left, find the sign Cider Barn. It is a garage door signed Yoga.

 

Dates Location

2 January

9 January

16 January

23 January

30 January

6 February

13 February

20 February

27 February

 

No Yoga except if there is demand

Main Hall EarthSpirit

Main Hall EarthSpirit

Main Hall EarthSpirit

Dundon Village Hall

Dundon Village Hall

Dundon Village Hall

Dundon Village Hall

Main Hall EarthSpirit

 

 

Cost is £6 per session
Wear comfortable clothes that allow you to move freely.
For you own comfort, do not eat 2 hours before.

Contact Françoise for more information Email: francoisee (at) icloud.com

 

"You don't have to be flexible to do yoga. You might get more flexibility doing yoga"